What We’ll Cover
- What it means to have boundaries in a relationship.
- Reasons you may find it difficult to set boundaries.
- Ways to prepare yourself for pushback.
- Six areas of your life where boundaries are useful.
- Ideas about how to tell people about your boundaries.
What is included?
1 Hour video course
15 Page Workbook that includes:
Worksheets to help you identify and practice implementing boundaries.
Journal prompts to help you navigate your challenges with setting boundaries
I'm a licensed therapist in Charlotte, NC. My niche is working with people who are managing unhealthy or difficult relationships. I help people create healthy relationships by teaching people the importance of boundaries and assertiveness.